Start with the colour red and visualize
a flower that is red. Let that colour expand
and fill your body. Let your physical being radiate the colour red as you
find peace within your body. Let all tensions go - from the top of your
head to the bottom of your feet. Let the relaxation flow with the colour
throughout your body. Imagine red is the colour
of courage. Reflect upon how you practice the virtue of courage in
your life. If you feel that you need more courage, how will you get it?