Red flower

Start with the colour red and visualize a flower that is red. Let that colour expand and fill your body. Let your physical being radiate the colour red as you find peace within your body. Let all tensions go - from the top of your head to the bottom of your feet. Let the relaxation flow with the colour red throughout your body. Imagine red is the colour of courage.  Reflect upon how you practice the virtue of courage in your life. If you feel that you need more courage, how will you get it?

Rainbow Meditation