Red flower
Start with the colour red
and visualize a flower that is red. Let that
colour expand and fill your body. Let your physical being radiate the colour
red as you find peace within your body. Let all tensions go - from the
top of your head to the bottom of your feet. Let the relaxation flow with
the colour
red throughout your body. Imagine
red is the colour of courage. Reflect
upon how you practice the virtue of courage in your life. If you feel that
you need more courage, how will you get it?
Rainbow
Meditation