welcome to the garden
 

Have a seat, feel the warmth of the sun, take a deep breath...

You hear birdsong and a stream's crystal water dancing over polished pebbles. Lovely flower fragrances are drawn deeply into your body as you sigh out all concerns. The following is a meditation that takes you through the chakras in a stress-releasing rainbow.

Join me when you are ready to relax. Enjoy moments of meditation as you reflect upon the colours from nature and your teaching practice. This is your garden.  Visit it frequently.

Rainbow Meditation