to the garden

Have a seat, feel the warmth of the sun, take a deep breath...

Enjoy moments of meditation

Reflect upon the colours from nature and your life these days. 

Join me when you are ready to relax.

You begin by clicking on the words
Rainbow Meditation

You will ascend from the lowest to the highest chakra moving from red, to 
orange, to yellow, to green, to blue, to purple to violet.......enjoy...


The following is a meditation that takes you through the chakras in a stress-releasing rainbow.

Imagine:  birdsong and a stream's crystal water dancing over polished pebbles. 

Lovely flower fragrances are drawn deeply into your body as you sigh out all concerns.

Welcome to the garden. 
Visit it often.

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Updated March 2016
email Selia